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Vanilla Protein Shake
Serves 1
The best snack choice if you're just starting out keto!
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Prep Time
5 min
Total Time
5 min
Prep Time
5 min
Total Time
5 min
  1. 1 scoop Whey Protein powder
  2. 1 cup low-fat milk
  3. 1 tsp Vanilla extract
  1. Combine all ingredients together in a blender and pulse until smooth. Enjoy!
Recipe Totals
  1. Calories - 235
  2. Carbs - 16g
  3. Fat - 3g
  4. Protein - 32g
  5. Fiber - 0g
  6. Net carbs - 16g
  7. Sodium - 162mg
  8. Cholesterol - 15mg
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About the author

Jason Currie

Jason loves sports he is a certified sports nutritionist recognised by the International Society of Sports Nutrition (ISSN). Jason loves dogs and his cat bella, he has a first class bachelor's degree in Exercise, Health and Nutrition and a Master's degree in Exercise and Nutrition Science. Jason has worked as a sports nutritionist and trainer for 6 years, and has helped hundreds of people transform their physiques. He has worked with many professional athletes, celebs including professional bodybuilders (men and woman). In 2016 Jason did a world tour and studied local cultures to further his knowledge traditional customs . He uses the latest research uncover the truth behind the gossip.

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