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  • In one study mice lost 10% of their weight.
  • Helps increase adiponectin hormone important in weight loss.
  • Helps regulate blood sugar.
  • Some reports of increased blood pressure.
  • Some reports of elevated heart rate.

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Raspberry Ketones is one of the top 10 diet pills to find out more check here.

From Joanne a genuine review from Netmums ..

No side effects only good ones! I feel full, have less of an appetite, fewer cravings, and much more energy !!!!! I always notice when I have forgotten to take one as I’m hungry and hunting in the fridge for food and I then realize I forgot to take it. They are very good and healthy too. I lost 6lbs in two weeks which is fab”   See the section below what do other websites say.

Who developed Raspberry Ketones?

The substance has been approved by the FDA as “generally safe” since 1965, but ketones are experiencing a surge in popularity thanks to several recent studies analyzing their ability to burn stored fat.

What are the ingredients of Raspberry Ketones?

Raspberry ketone is a natural compound found in cranberries, kiwis blackberries which also gives red raspberries a strong aroma.

Interestingly the main compound has long been used in cosmetics and even soft drinks it is also added to processed foods to add flavor.

But hang on before you think this is directly produced from raspberries, in fact, it is produced via a synthetic process because you would need around the weight of a small woman in raspberries to produce one dose!

Thin people have more of a hormone called adiponectin which is believed to play an important role in regulating blood sugar and stabilizing your metabolism. Raspberry Ketones helps increase the levels of this very important hormone which is great news!

Raspberry ketones also contain molecules similar to capsaicin (found in chili pepper) and synephrine (a stimulant) which have been found to boost your metabolism.

Does Raspberry Ketones help you lose weight?

In 1 study mice who were given raspberry ketones lost 10% more weight than mice that didn’t receive the supplement. There is good evidence to suggest that raising the hormone adiponectin can have a positive effect in reducing fat levels – By the way, did you know exercise can also increase your levels of adiponectin to 260% in one week and coffee has been shown stimulate adiponectin as well.

Herbal Selection Raspberry Ketone Malaysia - Dr Oz Review Weight Loss Supplement

Does Raspberry Ketones have any side effects?

The fact that raspberry ketones chemically resemble other stimulants suggests the potential for certain side effects. And there are anecdotal reports of jitteriness, increased blood pressure, and rapid heartbeat among people taking raspberry ketone supplements. {}

What is the correct dosage of Raspberry Ketones? 

The dose of raspberry ketones recommended for weight loss is 100 to 300 mg/day.

What do other Websites say about Raspberry Ketones?

Studies may demonstrate that raspberry ketones promote weight loss in mice, but we have no evidence to suggest that the supplements are safe and effective in humans. Dr. Oz showed some before-and-after photographs of women who claimed to have lost weight by taking raspberry ketone supplements, but he explained that all of the women had also cut calories and exercised. Here are some genuine reviews for and against courtesy of

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About the author

Jason Currie

Jason Currie

Jason loves sports he is a certified sports nutritionist recognised by the International Society of Sports Nutrition (ISSN). Jason loves dogs and his cat bella, he has a first class bachelor's degree in Exercise, Health and Nutrition and a Master's degree in Exercise and Nutrition Science. Jason has worked as a sports nutritionist and trainer for 6 years, and has helped hundreds of people transform their physiques. He has worked with many professional athletes, celebs including professional bodybuilders (men and woman). In 2016 Jason did a world tour and studied local cultures to further his knowledge traditional customs . He uses the latest research uncover the truth behind the gossip.

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