Mediterranean Diet Review 2019 – Free Resources

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  • Promotes longer life
  • Good for a healthy heart.
  • Lower sodium intake.
  • Cancer-fighting antioxidants .
  • Cons
  • No guidance on daily Intake.
  • Uses macronutrient distribution which may be confusing.
  • Promotes moderate intake of wine which may not be suitable for all people.
  • Summary
    The Mediterranean first came to the attention of the public in 1975 when Dr Ancel keys and his wife DR Margaret Ancel highlighted how it could combat many diseases. They where inspired by how people in Greece, southern Italy and Spain where so long lived and healthy .Many studies have shown the Mediterranean diet decreases the risk of cardiovascular diseases, cancer, diabetes and helps people live longer.
    Quick Weight Loss
    Longer Term Weight Loss

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    What Food Can you eat on the Mediterranean Diet

    Olive oil, fruit, vegetables and proportionally higher portions of fish with moderate consumption of cheeses and yogurts are the foundation of the diet.

    mediterranean-diet food and recipes

    Why is the Mediterranean diet good for you British Heart Foundation
    Why is the Mediterranean diet good for your heart?


    Dr explains the Mediterranean Diet
    Dr Oz Explains the Mediterranean Diet

    Mediterranean Diet Free Resources

    About the author

    Jason Currie

    Jason Currie

    Jason loves sports he is a certified sports nutritionist recognised by the International Society of Sports Nutrition (ISSN). Jason loves dogs and his cat bella, he has a first class bachelor's degree in Exercise, Health and Nutrition and a Master's degree in Exercise and Nutrition Science. Jason has worked as a sports nutritionist and trainer for 6 years, and has helped hundreds of people transform their physiques. He has worked with many professional athletes, celebs including professional bodybuilders (men and woman). In 2016 Jason did a world tour and studied local cultures to further his knowledge traditional customs . He uses the latest research uncover the truth behind the gossip.

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