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Keto ground beef and green bean recipe and cook guide 

keto ground beef and green beans recipe and cook guide

Keto ground beef and green bean
2018-09-19 07:05:30
Serves 2
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  1. 10 oz. ground beef
  2. 9 oz. fresh green beans
  3. 3½ oz. butter
  4. salt and pepper
  5. 1⁄3 cup mayonnaise or crème fraîche (optional)
  1. Rinse and trim the green beans.
  2. Heat up a generous dollop of butter in a frying pan where you can fit both the ground beef and the green beans.
  3. Brown the ground beef on high heat until it's almost done. Add salt and pepper.
  4. Lower the heat somewhat. Add more butter and fry the beans for 5 minutes in the same pan. Stir the ground beef every now and then.
  5. Season beans with salt and pepper. Serve with remaining butter and add mayonnaise or crème fraiche if you need more fat for satiety.
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About the author

Jason Currie

Jason Currie

Jason loves sports he is a certified sports nutritionist recognised by the International Society of Sports Nutrition (ISSN). Jason loves dogs and his cat bella, he has a first class bachelor's degree in Exercise, Health and Nutrition and a Master's degree in Exercise and Nutrition Science. Jason has worked as a sports nutritionist and trainer for 6 years, and has helped hundreds of people transform their physiques. He has worked with many professional athletes, celebs including professional bodybuilders (men and woman). In 2016 Jason did a world tour and studied local cultures to further his knowledge traditional customs . He uses the latest research uncover the truth behind the gossip.

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