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Keto goat cheese burger with zucchini fries recipe

Keto goat cheese burger with zucchini fries

Keto goat cheese burger with zucchini fries
2018-09-19 07:25:28
Serves 4
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  1. Spicy tomato mayonnaise
  2. 1 cup mayonnaise
  3. 1 tbsp tomato paste
  4. 1 pinch cayenne pepper
  5. salt and pepper
  6. Zucchini fries
  7. 1 zucchini
  8. 11⁄3 cups almond flour
  9. 11⁄3 cups grated parmesan cheese
  10. 1 tsp onion powder
  11. 1 tsp salt
  12. ½ tsp pepper
  13. 2 eggs
  14. 3 tbsp olive oil
  15. Burger
  16. 1 oz. butter or olive oil
  17. 2 red onions
  18. 1 tbsp red wine vinegar
  19. 25 oz. ground beef
  20. salt and pepper
  21. 3½ oz. goat cheese
  22. 3½ oz. lettuce
  1. Preheat the oven to 400°F (200°C).
  2. Mix all ingredients for the tomato mayo and set aside in the fridge.
  3. Line a baking sheet with parchment paper.
  4. Cut the zucchini length wise and remove the seeds. Divide into rods, about ¼ to ½ inch thick.
  5. Crack the eggs in a bowl and whisk to combine.
  6. Mix almond flour, parmesan cheese, onion powder, salt and pepper on a plate.
  7. Toss the rods in the flour mixture then dip each rod in the eggs to cover. Finish with another coating of flour.
  8. Place the fries on the baking sheet and drizzle olive oil on top. Bake in the oven for 20-25 minutes or until golden brown.
  9. In the meantime, prepare the burgers. Start by slicing the onions thinly and sauté in butter until soft on medium heat. Add the vinegar towards the end, give it a stir and reduce until creamy. Add salt and pepper to taste. Set aside until serving.
  10. Shape the burger patties and fry or grill them to your liking. Season with salt and pepper.
  11. Place the burgers on beds of lettuce and the onion mixture. Place the goat cheese on top and serve with zucchini fries and spicy tomato mayo.
  1. Ketogenic low carb
  2. Per serving
  3. Net carbs: 3 % (10 g)
  4. Fiber: 2 g
  5. Fat: 77 % (113 g)
  6. Protein: 20 % (66 g)
  7. kcal: 1351
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Also check out this Alternative Keto Burger cooking Video

About the author

Jason Currie

Jason Currie

Jason loves sports he is a certified sports nutritionist recognised by the International Society of Sports Nutrition (ISSN). Jason loves dogs and his cat bella, he has a first class bachelor's degree in Exercise, Health and Nutrition and a Master's degree in Exercise and Nutrition Science. Jason has worked as a sports nutritionist and trainer for 6 years, and has helped hundreds of people transform their physiques. He has worked with many professional athletes, celebs including professional bodybuilders (men and woman). In 2016 Jason did a world tour and studied local cultures to further his knowledge traditional customs . He uses the latest research uncover the truth behind the gossip.

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