Welcome friend, here you can use the same diet tools professionals use to get into shape for film roles and athletic competitions. Track your weight every day but more importantly check how the shape of your body improves over time with graphs so you get instant snap shot of how you are doing.
Relying on knowing weight alone is a very bad idea because you can be gaining lean muscle which is denser then fat but also be slimming your stomach and other areas of your body. When you see stomach and other body measurements get smaller it gives you an incredible boost.
Learn how many calories you need and how to split the calories into carbs, fats, and proteins in each meal.
IF YOU JUST WANT TO QUICKLY USE THE IDEAL WEIGHT CALCULATOR SCROLL TO THE BOTTOM OF THE PAGE.
1. Go to add your details tab and register by pressing on your preferred social log in icons. You can log in via email but its more long winded.
2. Under the add your details tab fill in the “ADD YOUR WEIGHT” information. Body measurements and photos are optional but you will need to scroll down and fill in the “ABOUT YOU” and “PREFERENCES” — It will take you a good 60 seconds 🙂
3. Now your done ! and are good to go. Please bare in mind for your graph to render you will need to make 2 entries. So to do this you could click on the date field and change the date to yesterday and fill in the 2nd entry so your graph will appear or just wait until tomorrows entry.
ADD YOUR DETAILS HERE FIRST ++++++++ ADD YOUR DETAILS HERE FIRST
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Your base metabolic rate is the amount of calories you would burn at rest.
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Macronutrients show how many Carbs,Proteins,and Fats you need in each meal.
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Ageyears
Weightstones lbs
Heightfeet inches
Body fat%
Net carbsgrams
Specify the amount of daily net carbs you'd like to consume. Typically, 20-30 grams is recommended to start with.
Results
Maintenance
Maintenance level is the level at which your weight remains stable.
| Your BMR is: | 1536 | kcal |
| Calories to consume: | 2027 | kcal |
| Your fat intake should be: | 184 | grams |
| Net Carbs | Protein | Fat | |||
| 25 | grams | 69 | grams | 184 | grams |
| 100 | kcal | 275 | kcal | 1653 | kcal |
| 5 | % | 14 | % | 81 | % |
Goal
Below is a range of calorie deficits to help you lose weight. For best results, it is recommended that you opt for a moderate calorie deficit of 10-20%.
Small calorie deficit (11%)
| Calories to consume: | 1804 | kcal |
| Your fat intake should be: | 159 | grams |
| Net Carbs | Protein | Fat | |||
| 25 | grams | 69 | grams | 159 | grams |
| 100 | kcal | 275 | kcal | 1430 | kcal |
| 6 | % | 15 | % | 79 | % |
Moderate calorie deficit (22%)
| Calories to consume: | 1581 | kcal |
| Your fat intake should be: | 134 | grams |
| Net Carbs | Protein | Fat | |||
| 25 | grams | 69 | grams | 134 | grams |
| 100 | kcal | 275 | kcal | 1207 | kcal |
| 6 | % | 17 | % | 77 | % |
Large calorie deficit (33%)
| Calories to consume: | 1358 | kcal |
| Your fat intake should be: | 109 | grams |
| Net Carbs | Protein | Fat | |||
| 25 | grams | 69 | grams | 109 | grams |
| 100 | kcal | 275 | kcal | 984 | kcal |
| 7 | % | 20 | % | 73 | % |
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Ideal Weight Calculator
