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Keto Chicken Enchilada Bowl (Low Carb)


Keto Chicken Enchilada Bowl
2018-03-03 08:03:21
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  1. 2-3 chicken breasts
  2. 3/4 cups red enchilada sauce
  3. 1/4 cup water
  4. 1/4 cup onion
  5. 1 4 oz can green chiles
  6. 1 12oz steam bag cauliflower rice
  7. Preferred toppings- I used avocado, jalapeno, cheese, and roma tomatoes
  8. Seasoning, to taste
  1. In skillet over medium heat cook chicken breasts until lightly brown
  2. (I cut each breast into 3 or 4 large pieces to cook faster)
  3. Add enchilada sauce, chiles, onions, water and reduce heat to simmer, covered
  4. Cover and cook until chicken is cooked through and shred chicken
  5. Add chicken back into sauce and continue simmering for additional 10 minutes uncovered or until most of liquid has been soaked up
  6. Prepare cauliflower rice per bag instructions and dice preferred toppings
  7. Top rice with chicken, cheese, avocado or preferred toppings
  1. Nutrition
  2. Serving Size: 1/4 recipe yield
  3. Calories: 120
  4. Sugar: 2
  5. Fat: 2
  6. Carbohydrates: 6
  7. Fiber: 1
  8. Protein: 18
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Alternative Video Cooking Guide for the Keto Chicken Enchilada Bowl.


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