Category - Exercise

Getting active and exercising can be as simple as morning stroll in the park or a gentle swim. In this section we help you find the right exercises to reach your personal goals. If your serious about your objectives and would like some support we also offer Diet Buddy Pro its a free software that allows you to track your body measurements, weight and keep a photo montage. Diet buddy pro also has advanced macro-nutrient calculators which show you how many calories you need to burn and how to split them into carbs, proteins and fats for each meal.