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What are the best Fiber Foods ?

Fiber rich foods Help the digestive process, slowing it down and allowing the body to absorb more nutrients. Fiber also Lowers cholesterol levels and balances your blood sugar levels. Fiber is known to be a a great aid for dieters because your body absorbs more nutrients so you feel less food cravings.

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Top High Fiber Foods

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About the author

Jason Currie

Jason loves sports he is a certified sports nutritionist recognised by the International Society of Sports Nutrition (ISSN). Jason loves dogs and his cat bella, he has a first class bachelor's degree in Exercise, Health and Nutrition and a Master's degree in Exercise and Nutrition Science. Jason has worked as a sports nutritionist and trainer for 6 years, and has helped hundreds of people transform their physiques. He has worked with many professional athletes, celebs including professional bodybuilders (men and woman). In 2016 Jason did a world tour and studied local cultures to further his knowledge traditional customs . He uses the latest research uncover the truth behind the gossip.

1 Comment

  • “Jason, your article is a great one. I love that you have written it in simple words and packed it with pictures to make it easy to understand. Thanks for providing us with a reference table. It will make it easy to pick out the right kind of food. Hey, do check out for great information on health-related topics. “

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